7 Easy Recipes I Prepped This Week — Vegan Meal Prep Ideas

This month, I made a commitment to myself: meal prep every week, no excuses. And honestly? It’s already paying off. Dinner is effortless (even on the busiest nights), I’ve got healthy school lunches packed for my daughter, and I haven’t spent a dime eating out. Best of all, I know we’re enjoying fresh, nutritious meals every single day.

These 7 easy vegan recipes are exactly what I prepped this week—they’re simple, flavorful, and make it feel like we’re eating really good takeout… only better. And I included healthy desserts because my daughter and I both love a sweet treat. If you’re looking for vegan meal prep ideas to save you time, money, and stress, start here.

Magical Mediterranean Pasta Salad

This easy Mediterranean Pasta Salad is a vibrant, flavor-packed dish perfect for warm-weather days! Made with protein-rich marinated tofu, roasted veggies, herbs, fusilli pasta, sundried tomatoes, and olives. This salad is great for packed lunches because it doesn’t need to be reheated.

Marinated White Bean Salad

There’s nothing quite like this Marinated White Bean Salad! Featuring tender and creamy white beans, a sweet and zesty balsamic dressing, fresh herbs, and chopped tomatoes, this dish gets tastier as it marinates, making it perfect for meal prep. Add it to green salads, bowls, or enjoy with avocado toast (my personal fave).

Everyday Tofu Stir Fry

This Tofu Stir Fry Recipe is so quick, easy, and delicious. Vary the vegetables using whatever you have on hand or adapt the sauce to your taste preferences for a versatile, filling, and nutritious meal you can easily meal prep. This is one of my 1st grader’s favorite lunches. Served over brown rice or noodles.

Lovely Lentil Salad

A lentil salad is a must-have for any healthy or vegan repertoire, and this Lovely Lentil Salad is my favorite way to enjoy it! I’m obsessed with lentils for their nutty taste, impressive nutrition profile, and easy prep. Serve this salad chilled or at room temperature as a versatile side dish, meal or green salad topper, or light main all year round.

Beet Fennel Salad

As you see, I like to prepare a variety of salads for my meal prep. I appreciate the fact that they get tastier as they marinate, and do not require reheating. This Beet Fennel Salad is so good paired with the other salads on this list. Or use it in grain bowls for a flavor packed addition.

Mango Sorbet

This tropical sorbet tastes as good as store-bought, but is made with just 3 simple ingredients: frozen mango, lime juice, and agave. My daughter and I love to enjoy a couple scoops of this fruity sorbet for dessert every night.

Almond Flour Banana Bread

This incredibly moist and tender Almond Flour Banana Bread is a total knockout! It’s made in a few simple steps with healthy and wholesome ingredients, making it a fantastic healthy snack or light breakfast. Naturally gluten-free and plant-based, this banana bread with almond flour is worlds better than traditional recipes!

I hope you found these 7 vegan meal prep ideas helpful! I have a YouTube channel with loads of meal prep videos if you’re hungry for more inspiration. Here’s the link! And here on the blog you’ll find hundreds of delicious vegan recipes to satisfy any craving. Leave a comment below and let me know what you’re adding to your menu this week 🙂